Sessions are offered by video or phone using a secure telehealth platform. Meet with your therapist from the comfort of your own space. Virtual sessions are available to residents of Ontario. You are welcome here!
Rooted Thistle Counselling offers individual and group counselling services to parents and individuals in all stages. Moms, dads and those who are not parents are welcome!
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Reaching out for support isn’t easy — especially if you’re used to putting yourself last. I see this a lot, particularly with parents or caregivers who’ve been running on empty for a long time. The truth is, life gets hard. The hardest moments are the ones that push us to grow the most. If you’re feeling stuck, overwhelmed, or just not quite yourself lately, please reach out. Therapy can help you reconnect — with yourself, with what matters, and with the life you want to build. Whenever you’re ready, I’m here. Book a free consultation to get all of your questions answered.
Reaching out for support isn’t easy — especially if you’re used to putting yourself last. I see t...
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Paula Shepard
(She/Her/Hers)
MSW, RSW
Welcome to RTC! My name is Paula and I am glad you are here. Life comes with many changes and challenges. I support people like you in navigating these challenges. Connect with me today to learn more about how I can support you.
Welcome to RTC! My name is Paula and I am glad you are here. Life comes with many changes and cha...
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